Do you yearn to build more mindfulness and intention into your life? Dive into the captivating world of journal writing with our upcoming workshop! Led by Jane Rossi, a seasoned instructor and lifelong journal-keeper. Jane holds a BA in Social & Behavioral Science and an MS in Adult & Higher Education, both from the University of Southern Maine. As a certified Journal to the Self® instructor and a member of the International Association for Journal Writing, Jane's expertise is your guiding light on this transformative journey. Participants in the class will: ✨ Receive engaging writing prompts to inspire their journal entries. ✨ Learn and practice a variety of journaling techniques. ✨ Experience a supportive and accepting environment. ✨ Learn about the therapeutic benefits of journaling. This 2-hour workshop is designed for adults aged 18 and over. To get the most from the experience, please bring your favorite journal or notebook along with a pen. Don't miss this opportunity to explore the incredible benefits of journal writing, and leave with the resources and confidence to create your very own meaningful journaling practice.

This program is at capacity. Program registration is required. Click here to sign up for the waitlist.