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Exploring the Benefits of Mindfulness with Jessica Williamson

  • East Lyme Public Library 39 Society Road Niantic, CT 06357 (map)

Are you looking for ways to reduce stress and gain better health? Mindfulness-Based Stress Reduction (MBSR) teacher, Jessica Williamson will introduce you to mindfulness practices in a caring and supportive environment. Please wear loose, comfortable clothing and bring an open heart and mind.

Program registration is required. Click here to register.