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Move your Body & Heal Your Mind Workshop with Rachel Dash-Dougherty, LCSW

  • East Lyme Public Library 39 Society Road Niantic, CT 06357 (map)

During this 4-week series, participants will engage in mindful movement, meditation, and journaling to explore and release patterns, and embrace self-acceptance. Each workshop will build on the previous session to set lasting goals to take with you.

Program registration is full.

Earlier Event: September 21
Chess Club
Later Event: September 23
Author Talk with Greg Gilmartin