Back to All Events

Move your Body & Heal Your Mind Workshop with Rachel Dash-Dougherty, LCSW

  • East Lyme Public Library 39 Society Road Niantic, CT 06357 (map)

During this 4-week series, participants will engage in mindful movement, meditation, and journaling to explore and release patterns, and embrace self-acceptance. Each workshop will build on the previous session to set lasting goals to take with you.

Program registration is required. Click here to register. Limit 25 participants. Attending all four sessions is recommended.